A three-step journey to drive change in your company
Our structured approach is grounded in scientific research and field expertise, supporting your employees on a lasting path to better health, increased motivation, and measurable results.
The programme follows a progressive dynamic, combining in-person fitness coaching, education, and collective intelligence.
1. Raise awareness through assessment
An interactive talk on sedentary behaviour and physical activity in the workplace, followed by two diagnostic workshops because meeten is weten (to measure is to know).
– Moov Insights Workshop : a fun assessment of strength, flexibility, balance and coordination using AI-powered image analysis.
– Conducted on-site or through our app to provide a personalised fitness snapshot.
2. Personalised programme to improve fitness levels
Tailored training plans delivered via the Formyfit app, adapted to each profile and fitness level.
These plans are based on the results from the two initial assessments and each person’s individual goal whether it’s getting back in shape, losing weight, or preparing for a sporting challenge.
Support is designed to meet the needs of different psychological profiles: Explorer, Achiever, Competitor, and Socializer.
3. Follow-up and team challenges
Implementation of fitness challenges, team creation, and group events to keep the momentum going.
The goal : to strengthen team cohesion and turn each individual’s progress into collective performance.
Moov Insights Workshop
Fitness diagnostic workshop
Solutions that fit your reality
Every company has its own constraints and goals. That’s why we offer a range of formats: digital, hybrid, or in-person with certified workplace fitness coaches.
Digital
Hybrid
Coaching
Custom-branded mobile app
Personalised programmes with progress tracking
Stats and performance reporting
Inspiring presentation to set the stage
On-site wellbeing workshops and events
Moov Insights Workshop (diagnostic: strength, flexibility, coordination, etc.)
VMA Workshop (endurance test)
Certified and experienced coaches
Conferences and team-building activities
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Ready to transform your company?
Discover how Moov For Fit can boost your team’s health and performance with our tailored solutions.